Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better? Let's work on strategies for you.

Understanding is the first step to acceptance, and only then can there be recovery. Let's chat about your options and talk about ways to handle the stressors in life. Together, we will work on strategies that allow you to address the root causes of your difficulties. You have our support and know this...YOU are stronger than you think.

It costs nothing for you to make the first call. I will be here waiting to be the help you need.